Limited time offer: 25% discount!

Anti inflammatory eating made simple

Anti-inflammatory Guide +

7 day meal plan

✔️ 7-day meal plan (1800, 2000, 2300 & 2500 cal options to choose from)

✔️ Full recipes—quick & easy to make

✔️ Calorie & macro breakdowns

✔️ Affordable grocery list & simple food swaps

✔️ Anti-inflammatory lifestyle principles

✔️ Gut health eating fundamentals

✔️ Personalise to your goals: fat loss, hormone health, muscle gain/performance, general wellbeing 

I want the meal plan now
(Limited time: 25% discount)

7 day anti inflammatory meal plan to hit your calorie goals

Options to hit a 1800, 2000, 2300 or 2500 calorie goal using an anti inflammatory diet.

All meals and snacks are nutritionally balanced to leave you feeling satiated and satisfied - whatever your goals are!

Quick to make, realistic meals with just 5 ingredients

These meals are designed for you if you just don’t have the time for lengthy meal prep.

With approx five ingredients per dish & simple recipes, these easy-to-make balanced meals will help you feel and look great, while aligning with your wellness goals - yes the macros for main meals, breakfasts & snacks are included!

Personalise to your goals…

This isn’t just a meal plan…. I’ve included my top tips to help you reach your goals - whether that’s fat loss, hormone health, performance, or general health and wellbeing!

And maybe you’re looking to support your gut health better? Or maybe you want to take on a more anti inflammatory lifestyle?

Well i’ve included all the latest science and combined it with my coaching experience to give you my top tips!

Ready to start using your diet to feel & look your best?

This guide is for you if:

• You’re tired of not knowing what to eat & want straightforward, expert-designed recipes by a registered nutritionist.

• You’ve been missing the nutritional piece in your wellness journey & are looking for a practical solution to finally make it work.

• You’re ready to meet your wellness goals with simple, practical meals & start creating healthy habits following a plan you can trust

Please note due to the digital nature of this product we are unable to offer refunds.

I want this anti inflammatory guide now!

Antoniaosborne nutrition & lifestyle philosophy

Hey, I’m Antonia

I’m a nutrition & lifestyle coach for high performers and ex dancer & fitness enthusiast.

I’ve always loved simple, real, nutritious food! Learning first-hand that diet is the foundation of both physical and mental health, I’ve always prioritised eating well.

But with limited time, I mostly really like to keep food simple, quick and easy.

Over time, I’ve shared my approach with my clients—many of whom are high performers and entrepreneurs with hectic schedules—and have seen the benefits of them creating simple, nutritious meals that fit into their busy lives.

Now incorporating evidence-based principles from my MSc Distinction in Clinical Nutrition and client experience, I’m excited to share these recipes with you!

Oh as a bonus, I’m also sharing my flexible meal template with this recipe book to help you get started on reaching your goals!

Hope you enjoy!

Xxx


Bonus:

complimentary flexible meal template included!